1 step to improve 10000 steps

Shirley Gutkowski

Published on: 25/06/2022

We are going to re-frame the 10,000 steps narrative; Actually the 10,000 steps is a marketing ploy by a Japanese company who invented the pedometer, they called it 10,000 steps so that’s the reason. The facts are that sitting is the new smoking sitting is so detrimental to our health that it may be as bad as smoking a pack of cigarettes a day.